Cardio Dance
Date:January 24, 2023
Time:8:00 AM - 9:00 AM
Location: Adult Fitness Center
Address:4847 Wilson Boulevard Orange Beach, AL 36561
Contact:251-981-6028
Cost:-$5 per class -Fitness punch cards: $50 for 15 classes. -Annual class pass: $150 with membership
Cardio dance is a fitness that incorporates music and dance movements along with the basic principles of aerobics, interval and resistance training to maximize caloric output, cardiovascular benefits and total body training.
Please note – Class schedules may change without notice.
Original source can be found here.
